Ankle & Wrist Rotations

This posture provides a gentle way to improve circulation to hands and feet, easing tension and reducing cramping.

Camel Pose

This posture helps you to open your chest, extend the spine and provides a great way to wake up your body. Very energising.

Intense Forward Bend

Improve blood flo to your spine and neck with this posture. Relieve pressure in the back caused by sitting for too long.

Neck and Shoulder Release

Moving your neck and shoulders in this posture will help to free stagnent blood from tight muscles, resulting in clearer thinking.

Pose of the Dancer

This balancing posture helps you to open up, stretch, balance and feel alive!!! A wonderful posture.

Ragdoll

Loosen your tight body with this posture by swinging your arms loosely side to side, like empty coat sleeves. Feel free and relaxed again.

Spinal Twist

Rotating your spine will improve blood flow to your internal organs. This posture will help you to free up tightness in your shoulders, hips and back!

Tree Pose

Use this posture to balance and calm your mind, while improving your left and right brain co-ordination. Give it a try!

Triangle Pose

Use this posture to open the chest and breathing in to the heart centre. You will feel strong, and rejuvenated.

Warrior Pose

Be strong, trust yourself, feel alive and empowered like a warrior in this posture.

Yoga for the Eyes

See the world with new eyes. This posture helps to refresh sore, tired eyes by stimulating both your eye muscles and your brain at the same time.

How Do You Feel Relaxation

When you feel like you have lost touch with yourself and you just need to relax and self nurture. A progressive technique for a full body relaxation.

Ideally this relaxation is best laying down on your back in a quiet place where you will not be disturbed.

Sample

Full Body Relaxation

Whenever we lose the connection with our body we feel out of sorts or out of balance. This relaxation will progressively bring your attention to even the smallest parts of your body and make them feel special and relaxed.

Sample

Temple Meditation

This is a guided imagery relaxation/meditation. That means you simply relax and listen .You will be taken on a journey of the imagination.

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Return to Stardust Meditation

A relaxing Meditation that is easy to follow. Take a journey to a place where letting go seems so easy. Feel you can experience a greater sense of your place in this universe and the universe that lies within you.

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Long Body Relaxation

A simple guided relaxation technique that will have you expanding awareness of the self and helping you to extend yourself beyond current limitations.

Sample

Alternate Nostril Breath

Alternate nostril breath is a breathing technique that involves you consciously breathe through the one nostril at a time.

Alternate Nostril Breath with Mantra

This is simply adding a mantra (repeating a word in your mind) to your alternate nostril breath.

Complete Breath

The more we are aware of our breath the more we are aware of our body .This way we learn about ourselves.

Haa Breath

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Doorman Breath

Doorman breath is a simple method of conscious breathing. You can use to reconnect your breathing with your thoughts to promote calmness and self control.

Tunnel Breath

A meditation to be practiced as often as needed. Great when you feel heavy with burden and just want to escape. Learn the technique and it will become easier to relax each time you practise.

Complete Breath with Affirmation

A simple positive affirmation can really help with confidence. It also helps when you are practising your Breathing to keep you focused in the moment.

What’s an Affirmation?

A simple positive affirmation can really help with confidence. It also helps when you are practising your Breathing to keep you focused in the moment.

Breathing

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Power of Voice Release

Making sound with your own body can be a great release for stress and frustration. So don’t hold on to it any longer. Imagine you are standing at a mountain lookout and release your tension in any sound you can think of.

Flood of Blood

This can be done by using any of the suggested postures or stretches shown. It is simply moving to wake up the circulation of our body.

The Fluid of Life

Water, water, water… your body is made up of around 80% water. Did you know? Often when we feel tired having a big glass of water acts as a pick me up almost immediately.

Sleep

Any time spent in meditation or relaxation is better than none. So don’t criticise yourself or even judge the experience. Let go of any expectations before you embark on a meditation practise. LET IT BE AS IT IS.

What is a Mantra?

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Present Moment

This is an ideal meditation when you don’t have a lot of time but you need to take a break and rejuvenate the mind and body so do this meditation technique as often as you like. Remember being in the moment means you are not worried or anxious about the past or the future.